FuBarbell

A video posted by Diane Fu (@dianefu) on May 17, 2016 at 11:41pm PDT

Sessions end with accessory work to build up the body. Dynamic movements are favored over static to encourage:

1. A greater range of motion.

2. More of the smaller musculature to become involved.

3. Continue to promote and reinforce relaxation and fluidity.

#FuBarbell #Chineseweightliftng #ZhuhaiWLCamp (at Zhuhai)