FuBarbell

Recent fascination with the Chinese fast pulls (aka panda pulls) has all the kids trying this new move out on the dance floor. I know because I’ve been getting tagged in a lot of the posts.

The Chinese use this exercise to time the extension; and for them, is the closest move that mimicks the actual lifts.

Here are a few things to keep in mind should you choose to give this movement a whirl:

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1. Keep the bar close. You should have the feeling that you are able to just snatch/clean the lift after the extension.

2. Keep the shoulders relaxed. If your shoulders are too tense, you will have difficulty (read impossible) driving the bar into your chin.

3. The pull to the chin is really your pull under the bar. The shape your hips, legs and feet are in should closely match the shape of your receiving position.

@wuchuanfu, @iamjwjw

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