At this point, it’s probably not the first time...

A video posted by Diane Fu (@dianefu) on



At this point, it’s probably not the first time you’ve heard from us about mid-foot pulling or staying centered during the pull. Over the next few episodes, we are going to talk about:

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1. What it means to be centered and how to find it.

2. Common mistakes when trying to find your center.

3. The set-up using this centered position and what it means for your line of pull.

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Video cred: @iamjwjw @wuchuanfu

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