FuBarbell

A video posted by Diane Fu (@dianefu) on Feb 1, 2016 at 2:32am PST

Pausing at specific points of the pull help to reinforce awareness of key points. Here we have Keanu (@keanu_redongo) pausing right at the knee level to feel 3 things:

1. Being centered.

2. Staying loaded in the legs.

3. A vertical finish biasing the legs over the back.

#FuBarbell #CrossFitErgo (at CrossFit Ergo)