Pat Griffin (@paddygriffin) getting one last practice session in...
Pat Griffin (@paddygriffin) getting one last practice session in before his meet at Trident Athletics (@zrynders, @christinecarosi).
Considering entering into your first meet? It’s important to take a session (or even a few sessions) where the finer details of your day such as what you’re going to drink, eat, wear, what your warm-up routine, warm up the attempts all are going to be prior to your competition. Think of it like a dress rehearsal before the live performance. Oh, and it would also be beneficial to plan out your last bathroom break before you need to go out on the platform. You can thank me for that one later :)
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