FuBarbell

The Overhead Squat:

Feet - Roughly shoulder width apart with the toes angled out 5-20 degrees.

Hips - Hips open allowing the body to sit to full depth in the hole.

Trunk - Relatively upright and stacked over the hips and feet.

Shoulders - Externally rotated with the shoulder blades slightly retracted and rotated upwards to actively resist depression.

Arms - Elbows locked out with the palms facing up using a wide grip (snatch grip preferably) to support the bar.

Head - Slightly forward to allow the shoulders to support the weight with the eyes looking to the horizon or higher.

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