FuBarbell

Only 24 hours left to get my @codyapp Faults & Fixes bundle for 35% off! This a comprehensive program for anyone who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base for their lifts!

codyapp.com/fixfaults (link in bio)

This series is the closest to getting coaching with me in person to help you clean up your lifts! It comes with FOUR plans to teach you footwork, jerk footwork, extension, and finishing, the four keys to developing strong and efficient lifts. The 26 videos in this series are more than just programming – this comprehensive bundle addresses stance, accuracy, speed, load, balance, extension, finishing and recovery. The exercises will show you proper form and pinpoint any faults that are keeping you from your best lift.

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