FuBarbell

Nice Clean and Jerk PR @sean_mz! It’s really incredible to see this much progress in such a short time on my program.

In case you’ve missed it, check out my Olympic Weightlifting Starter plan at ->

http://codyapp.com/dianefu.

Here is more of what @sean_mz has to share about his experience so far:

"I joined the @codyapp community few weeks ago and I was delighted to see that my favourite Olympic weightlifting coach Diane Fu, has an Oly lift starter program. I was always a big fan of Olympic lifts, used them years before my CrossFit journey but I never had any official training until I got my Level 1 Trainer Certificate; before that all I had was Diane’s and Mike Burgner’s videos, going back to basics was something on my mind for a while now.

This program is pretty amazing, you repeat and repeat movements so they become a natural thing. I started 3 weeks ago & last weekend we were having fun in the gym and I PR’d my Clean&Jerk at 100kg! Coincidence? I don’t think so… I can’t wait to finish the program and test myself again( 120 maybe? :D we’ll see)! Thank you Diane for that program, I hope I can train with you someday!”.

It has always been my mission with FuBarbell’s to share the sport and benefits of Olympic-style weightlifting with the broader fitness community. I’m really excited to be able to offer this plan as the first step, and your reception and response has been phenomenal. Definitely more to come soon! If you have specific feedback about the plan, or any question, please email paul@codyapp.com as he is helping me manage this plan.

My Olympic Weightlifting Starter plan is available at -> www.codyapp.com/dianefu

#FuBarbell #CodyApp #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique