A natural pull is one that minimizes transitions and maximizes...

by Diane Fu Oct 03, 2015
artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting

A video posted by Diane Fu (@dianefu) on Oct 3, 2015 at 7:07pm PDT

A natural pull is one that minimizes transitions and maximizes the economy of the athlete pushing and pulling in the same line of action as the back squat.

#FuBarbell #Chineseweightlifting #ArtOfPower #ChuanfuTraining #crossfit #weightlifting