Messing around down at CrossFit Hollywood continuing to explore...
Messing around down at CrossFit Hollywood continuing to explore different styles of barbell movement.
The Russians and Zygmunt Smalcerz (USOTC resident coach) are teaching a straighter pull off the floor with horizontal movement being mitigated by the act of the hips coming in to make contact with the bar.
My technique with this style of pull is far from perfect, but I will continue to explore and report my findings.
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