FuBarbell

A video posted by Diane Fu (@dianefu) on Jan 30, 2016 at 10:26am PST

Mastering the basics of the pull. Big weights starts from building upon a solid foundation of movement. There were some fantastic movers in my seminar last weekend at @crossfitkingfield.

Repost: @solcanacrossfit @gojhsia

#FuBarbell (at CrossFit Kingfield)