Last Saturday I did some power cleans off the blocks trying to...

by Diane Fu Sep 04, 2014
reebokone / motivation / fubarbell / crossfit / pushmorecrossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw

Last Saturday I did some power cleans off the blocks trying to time the usage of my lats and quads. My timing was off and was only able to make 75kg/165lbs. After some lengthy discussions with Jon (@iamjwjw) and Coach Wu (@wuchuanfu), I’m starting to figure out the timing much better. Today I gained 5kg on this lift and made 80kg/176lbs which is also a lifetime PR power clean from the blocks. Still not a finished product, but it’s moving in the right direction.

#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness