I had a chance to lift with the junior women a few days ago at...



I had a chance to lift with the junior women a few days ago at the Olympic Training Center in Guayaquil, Ecuador. It was a fun experience and Profe. Edison Carriel was kind enough to coach me alongside his girls for the afternoon. This evening, he brought a couple of his boys in to train with us. One of the guys is ranked number one in Ecuador for the 56kg/123lbs weight class. It was fun watching how snappy these guys were around the bar. Off to Medellin, Colombia today. A big shout out to my friend @joseroseneykallpa for showing me around Ecuador this past week and thank you again @kallpaevents for hosting such a great group of people for my seminar. It looks like I have many reasons to be coming back in 2015!

#FuBarbell #KallpaEvents #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation