I’m very excited to announce that you can now train with...

I’m very excited to announce that you can now train with me online! For those who have attended my FuBarbell seminars and want continued learning, or for those of you who have never trained with me in person and want to develop a working Snatch and Clean and Jerk, then listen up!

With @codyapp I’ve put together this Olympic Weightlifting Starter plan, designed to develop position, coordination, speed and mobility to help enhance your performance whether you are a fitness enthusiast, recreational athlete, or serious competitor. This plan is programmed for 3 workouts a week, for 4 weeks. Every workout includes a video breakdown with demonstrations and tips and specific drills and movements to practice for the day. I’ve designed this in a way so my CrossFit friends can also choose to incorporate this at the top of their sessions as an initial strength/skill piece prior to finishing up with their chosen metabolic WOD for the day.

Take a look and spread the word!


#FuBarbell #CodyApp #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness