One of the...

One of the things that excites me most about my @codyapp Olympic Weightlifting programs is that it allows a complete beginner to work through the movements and develop working lifts.

Before starting my program @amandaveliotis had never performed any Olympic lifts and now she’s well on her way and has joined a CrossFit gym! Here is a video of her going through the drills in my program. Here is what she has to say: “Before Diane’s program I had never done Olympic Lifts, and today I am proud of myself to be able to say that I have put in the work to teach myself how to do olympic lifts through Diane’s program. By following along with the program, I assure you that you will sweat and get a great workout, and grow significantly in the weight room. I have been taking videos of myself doing the individual movement practices and watching my progress has been amazing. Every week its like something clicks.

After going through Diane’s program I decided to join a CrossFit box and to my surprise, I did just fine. I owe this completely to Diane’s program.” My Olympic Lifting Bundle is available at:

Link is also in my bio.

#FuBarbell #CodyApp #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation