Hey crew, since most of you were asking the same question...
Hey crew, since most of you were asking the same question yesterday, here’s a post so I don’t have to repeatedly tag everyone separately.
The plates were homemade by our very own and awesome @theotherserge out of museum grade plexi glass. We use this set for filming mainly, but I can definitely see value in using them as a coaching aid.
A suggestion if you plan on fashioning some of your own is to make it weigh at least 2.5kg or 5lbs for some minimal feedback on the bar. Otherwise, they’re pretty handy to have around. Maybe @roguefitness will make some for distribution?
#FuBarbell #ArtOfPower #SanFranciscoCrosSFit #BarbellGymnastics #USAweightlifting #Chineseweightlifting #ReebokONE #crossfit #weightlifting #roguefitness