Hanging out with Rafe from Evolve Move Play learning Parkour...
Hanging out with Rafe from Evolve Move Play learning Parkour basics.
Having body awareness and body control is fundamental before you can start to move and manipulate with an object. Although gymnastics seems like our fundamental “go to” for such practices, activities such as parkour offers certain freedoms in rhythm that it’s more formal counterpart cannot. Want to see improvement in your Olympic lifts? Spend some time honing in on your bio-machine and watch those kilos rise.
"Parkour: the discipline of moving with obstacles effectively, creatively, and aesthetically."
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