Had a great day at CF SouthBay. So many familiar faces coming...
Had a great day at CF SouthBay. So many familiar faces coming through to hang out at the seminar! Always feels like I’ve got a little piece of home away from home. Thanks to everyone who made the trip out to lift and learn! It’s been a beautiful and spectacular day.
#FuBarbell #CrossFitSouthBay #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique