Final hours! Only a few hours left to get my @codyapp...
Final hours! Only a few hours left to get my @codyapp Olympic-Style Weightlifting Bundle for 20% off! This bundle includes four of my most popular plans and is the most popular series on @codyapp!
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codyapp.com/olylift (link in bio)
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One of the reasons that these plans are so popular is because each lift is broken down and examined so you can easily follow the movements, reconnect them and then repeat with proper form. Improving your lifts is not only all about technique, efficiency and practice, but range of motion is also a crucial factor. I’ve included a weightlifting-focused mobility guide which will increase your ability to squat and have the barbell overhead. After 12 weeks with this program, you will have added speed, strength, coordination and flexibility to take your Olympic-Style lifting on to the next level.
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