FuBarbell

Final hours to get my 3-part @codyapp Rise Strength bundle with 12 weeks of programming and FREE e-book, “Weightlifters Guide to Efficiency” for over 30% off! This bundle blends my best programming with theory and is exactly what I teach my students training for competitions. It will improve your lifts, increase your load capacity, and help you develop a greater understanding of your strength!

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Each video is broken down into three parts: first we’ll review the “to do” list for the day and discuss the movements to be covered; next is Points of Performance with coaching, cues and pointers to maximize your lifts and movements; and lastly is Movement Instruction, which is where you’ll see what everything should look like and how to do them with precise form and polished technique.

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This series is not just about gaining brute strength – it’s about becoming more proficient in your lifts by maximizing your strength and energy in the most efficient way possible. At the end of the 12 weeks you will develop serious strength and power, gain newfound body awareness, and take your lifts to whole new heights!

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Follow the link in my bio to learn more and to watch previews!