Do you want to get strong? Do you want to learn how to build...
Do you want to get strong? Do you want to learn how to build efficiency in your lifts and get more confident under load? I’ve put my 4-week @codyapp Rise Strength program back on sale for 24 hours for anyone who may have missed it the first time!
codyapp.com/rise (link in bio)
The 4-week strength and conditioning programming is strategic in order to progressively and steadily build upon your existing strength, barbell knowledge, and skills. It will get you seriously strong while reinforcing good movement and proper form. Every day in this plan is unique and you’ll receive coaching cues, pointers, and step-by-step visual instruction all along the way. You’ll develop strength in your push and pulling mechanics, increase your leg strength through a solid backsquat regimen, and perform body weight movements that will translate to faster and more explosive lifts like snatch and clean and jerk.
#FuBarbell #CodyApp #weightlifting #crossfit