Day 1 at CrossFit Mercer complete. Lots of good lifting and a...

by Diane Fu May 10, 2014
olympic / fubarbell / crossfit / cleanandjerk / technique / crossfitmercer / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / motivation / inspiration

Day 1 at CrossFit Mercer complete. Lots of good lifting and a fun group to be around. We drove home some really key concepts that allowed a few big PRs to be made throughout the day. I’ll be back at it again tomorrow for the advanced Level Up seminar. Can’t wait!

#FuBarbell #CrossFitMercer #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness