Coach Wu teaching the movement of the Fa Li La (aka panda pull)....

by Diane Fu Aug 02, 2015
weightlifting / fubarbell / brooklynbarbellclub / crossfit

A video posted by Diane Fu (@dianefu) on Aug 2, 2015 at 11:52am PDT

Coach Wu teaching the movement of the Fa Li La (aka panda pull). Seats are still available for his seminar in Santa Cruz, CA next weekend @santacruzstrength.

#FuBarbell #BrooklynBarbellClub #crossfit #weightlifting