Bringing the bar into the hips is arguably one of the most...



Bringing the bar into the hips is arguably one of the most difficult transition to make in weightlifting. This is the point where athletes will fall apart by either rushing the transition (bar contacting low on the thigh) or chasing the bar with their hips (keeping the bar out front). And yes, Kelly Starrett is about to PR his legendary mix grip clean at 158kg/347.5lbs.

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