Body trajectory dictates bar trajectory. To allow the barbell to...

by Diane Fu Jun 19, 2013
fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

Body trajectory dictates bar trajectory. To allow the barbell to continue to travel back over the base of support, the shoulders must finish back and out of the way.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo