A bent arm is a relaxed arm that allows the load to hang from...

by Diane Fu Dec 28, 2015
chuanfutraining / fubarbell

A video posted by Diane Fu (@dianefu) on Dec 28, 2015 at 12:12pm PST

A bent arm is a relaxed arm that allows the load to hang from the lats. An oldie but a goodie from @wuchuanfu.

#FuBarbell #chuanfutraining