Are you looking to increase the speed of your lifts? Do you want...
Are you looking to increase the speed of your lifts? Do you want to advance your technique and improve your coordination and strength? If so, my Olympic-Style Lifting bundle on @codyapp is exactly what you’re looking for – AND I’ve put it back on sale for 40% off for the next 48 hours!
codyapp.com/olylift (link in bio)
This bundle includes four back-to-back trainings to teach you the foundations and quickly ramp you up to lift fast and strong. It starts with the month-long Starter Plan where you’ll learn the necessary drills and points of performance to get you on the right track in your snatch and clean and jerk. Then the three Builder Plans – each with three weeks of detailed, progressive programming – will break down each lift and give you the tools to improve technique, speed and strength! To help you develop more flexibility and range of motion in order to maximize your lifts, I also include a 32-page Mobility Guide FREE!
#FuBarbell #CodyApp #BarbellGymnastics #USAweightlifting #crossfit #weightlifting #education