Are you…Feeling disconnected in your...

by Diane Fu Mar 20, 2013
fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / sarahhopping / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

Are you…

Feeling disconnected in your jerks?
Pressing/grinding out the lockout?
Slow getting under the bar?

Try some “open palm” jerks at lighter weight to be sure you’re not over tensioning against the barbell. This technique will allow you to better express your legs and allow the arms to follow through and drive you underneath the barbell. (Warning: open palm to start and then close your grip as you lock out your elbows)

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