Accessory work is done after every training session. Behind the...

A video posted by Diane Fu (@dianefu) on



Accessory work is done after every training session. Behind the neck pull-ups are a favorite amongst the boy athletes to build the upper back for support strength. I didn’t really see any of the girls do much body weight exercises beyond push-ups and sit-ups. I’m largely guessing this is because of the difference in upperbody strength capabilities.

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