The word is out! Kendrick Farris (@kendrickjfarris) and I came...

by Diane Fu Jun 10, 2013
fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / blessthegym / motivation / snatch / kendrickfarris / instagramfitness / weightlifting / clean / dianefu / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

The word is out! Kendrick Farris (@kendrickjfarris) and I came together to put down the 5 most important things you MUST remember when snatching:

1. Set-Up: Tight back, loose arms, and get ready to drive the legs through the platform.

2. Focal point: Eyes to the horizon (or above).

3. Chest Up: Throughout the lift maintains position of the body.

4. Finish the hips and shoulders: Be aggressive!

5. Lockout: Light or heavy, put that bar where you want it to go.

#FuBarbell #BlessTheGym #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #DianeFu #KendrickFarris