The Chinese Weightlifting seminar registration is LIVE! To...

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The Chinese Weightlifting seminar registration is LIVE! To register, head over to:

.

www.FaceBook.com/FuBarbell

There you will also find a detailed summary of what you will learn over the course of the 2 days from former Chinese National team member Coach Wu Chuanfu (@wuchuanfu). Spaces are extremely limited to 26 participants for the weekend course.

Dates:

September 20-21 Torrance CrossFit (@torrancecrossfit)

September 27-28 United Barbell (@unitedbarbell)

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REPOST FROM @jameskusama: “Less then four years ago, I did...

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snatch / education / fubarbell / crossfit / cleanandjerk / clean / technique / blessed / unitedbarbell / tbt / olympicstyleweightlifting / crossfitmen / instagramfitness / weightlifting / smartcoachesmakeallthedifference / oly / crossfitgirls / usaw / motivation



REPOST FROM @jameskusama: “Less then four years ago, I did not possess the strength nor skill to catch 225#. Now, I can use 225# for EMOM pieces with fun barbell complexes like this.

Could not have been more lucky to have started with a coach like @dianefu to lay the proper ground work for me. #blessed #tbt #crossfit #oly #smartcoachesmakeallthedifference”

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