FUBARBELL VIDEO DEMOS
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The barbell is lifted from the ground to locked arms overhead in a smooth continuous movement.
Train Online with Coach Diane Fu
FuBarbell Weightlifting Workshop
This workshop is appropriate for coaches, trainers and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principles applied in weightlifting.
Olympic Style Lifting Bundle
This Olympic Lifting bundle is a series of 4 training plans designed to help you develop a working snatch and clean and jerk in 12-14 weeks.
Faults & Fixes for Oly-Style Lifting
Join Coach Diane Fu as she demonstrates how to identify common faults in your Olympic-style lifts.