Whether you are a CrossFitter or an Olympic-style weightlifting enthusiast, these plans will give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.
Olympic-Style Weightlifting Starter
4-week foundation program to familiarize you with the basic Snatch, Clean, and Jerk movements and positions.
Olympic-Style Weightlifting Builder I, II, III
A 3-phase program to increase proficiency in your Snatch, Clean, and Jerk.