- August 2, 2014 at The Athlete Lab in St Paul, MN
- August 3, 2014 at The Athlete Lab in St Paul, MN
- August 24, 2014 at CrossFit 503 in Portland, OR
- September 13 at CrossFit Concerete Jungle in New York, NY
- September 14, 2014 at CrossFit Love in Philadelphia, PA
- September 27, 2014 at King CrossFit in Renton, WA
- September 28, 2014 at SnoRidge CrossFit in Snoqualmie, WA
- October 11, 2014 at CrossFit 214 in Dallas, TX
- October 12, 2014 at CrossFit 1836 in Kingwood, TX
- October 25, 2014 at 510 CrossFit in Richmond, CA
- October 26, 2014 at CrossFit Roseville in Roseville, CA
- November 8, 2014 at CrossFit Five Cities in Grover Beach, CA
- November 9, 2014 at CrossFit Vibe in Costa Mesa, CA
- November 22, 2014 at CrossFit 734 in Ypsilanti, MI
- December 7, 2014 at Anaerobic Inc. in Laguna Niguel, CA
Whether you are a CrossFitter or an Olympic-style weightlifting enthusiast, these plans will give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.
Olympic-Style Weightlifting Starter
4-week foundation program to familiarize you with the basic Snatch, Clean, and Jerk movements and positions.
Olympic-Style Weightlifting Builder I, II, III
A 3-phase program to increase proficiency in your Snatch, Clean, and Jerk.