With FuBarbell



Train Online with Diane Fu

Whether you are a CrossFitter or an Olympic Weightlifting enthusiast, these plans will give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.

Olympic Weightlifting Starter

4-week foundation program to familiarize you with the basic Snatch, Clean, and Jerk movements and positions.

Olympic WeightLifting Builder I, II, III

A 3-phase program to increase proficiency in your Snatch, Clean, and Jerk.

View Plans

FREE FuBarbell Poster

The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and PushPress. Diane uses PushPress to manage her seminars. The PushPress founders are CrossFit Gym owners who were looking for a better way to educate athletes about the differences in the olympic lifts.

Download and print your own, order and get a poster in the mail, or go for the big-ass vinyl banner - all for FREE! Just pay for shipping, should you need it.

Upcoming Seminars

Getting Athletes Platform Ready

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