- January 18, 2015 at South Tahoe CrossFit in South Lake Tahoe, CA
- February 21, 2015 at No Limit CrossFit in Fort Worth, TX
- February 22, 2015 at King William District CrossFit in San Antonio, TX
- February 28, 2015 at CrossFit Simsbury in Simsbury, CT
- March 7, 2015 at Broad Street CrossFit in Media, PA
- March 8, 2015 at CrossFit ECF in West New York, NJ
- April 18, 2015 at CrossFit Woburn in Woburn, MA
- May 9, 2015 at CrossFit Recursive in Madison, WI
- May 17, 2015 at Sundog CrossFit in Fairbanks, AK
- June 6, 2015 at CrossFit Apex in Souderton, PA
- June 7, 2015 at Apache CrossFit at Toms River, NJ
- June 28, 2015 at CrossFit Kendall in Miami, FL
- August 30, 2015 at CrossFit South Denver in Denver, CO
Whether you are a CrossFitter or an Olympic-style weightlifting enthusiast, these plans will give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.
Olympic-Style Weightlifting Starter
4-week foundation program to familiarize you with the basic Snatch, Clean, and Jerk movements and positions.
Olympic-Style Weightlifting Builder I, II, III
A 3-phase program to increase proficiency in your Snatch, Clean, and Jerk.