- April 13, 2014 at CrossFit Tuluka in Buenos Aires, Argentina
- April 17, 2014 at KALLPA CrossFit in Guayaquil, Ecuador
- April 19, 2014 at Fuerza CrossFit in Medellín, Colombia
- May 3, 2014 at CrossFit 215 Valley in East Falls, PA
- May 4, 2014 at CrossFit Passaic Valley in Totowa, NJ
- May 10, 2014 at CrossFit Mercer in Hamilton, NJ
- May 11, 2014 at CrossFit Mercer in Hamilton, NJ
- May 18, 2014 at Carson City CrossFit in Carson City, NV
- June 15, 2014 at CrossFit Mt. Pleasant in Mt. Pleasant, SC
- June 21, 2014 at Pennington CrossFit in Pennington, NJ
- June 22, 2014 at Champlain Valley CrossFit in Williston, VT
- August 2, 2014 at The Athlete Lab in St Paul, MN
- August 3, 2014 at The Athlete Lab in St Paul, MN
- September 14, 2014 at CrossFit Love in Philadelphia, PA
- October 26, 2014 at CrossFit Roseville in Roseville, CA
Whether you are a CrossFitter or an Olympic Weightlifting enthusiast, these plans will give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.
Olympic Weightlifting Starter
4-week foundation program to familiarize you with the basic Snatch, Clean, and Jerk movements and positions.
Olympic WeightLifting Builder I, II, III
A 3-phase program to increase proficiency in your Snatch, Clean, and Jerk.