REPOST FROM @jameskusama: “Less then four years ago, I did...


snatch / education / fubarbell / crossfit / cleanandjerk / clean / technique / blessed / unitedbarbell / tbt / olympicstyleweightlifting / crossfitmen / instagramfitness / weightlifting / smartcoachesmakeallthedifference / oly / crossfitgirls / usaw / motivation

REPOST FROM @jameskusama: “Less then four years ago, I did not possess the strength nor skill to catch 225#. Now, I can use 225# for EMOM pieces with fun barbell complexes like this.

Could not have been more lucky to have started with a coach like @dianefu to lay the proper ground work for me. #blessed #tbt #crossfit #oly #smartcoachesmakeallthedifference”