Pearce Dermody, owner of CrossFit 4500, and I have been working...
Pearce Dermody, owner of CrossFit 4500, and I have been working together since post Regionals 2013 to get him prepared for this upcoming Games season 2014.
It’s been a fun year of guiding Pearce through improving different avenues of his fitness. Coming into this season stronger and with a better engine, we’re looking to have some fun times!
Congratulations to Pearce for PRing his clean twice today. The first at 320lbs/145kg and the second at 335lbs/153kg for a total of a 20lbs lifetime PR.
Excited to start the Open! Are you ready?
#FuBarbell #CrossFit4500 #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique