Only a few hours left to get my Rise: Strength plan on @codyapp...
Only a few hours left to get my Rise: Strength plan on @codyapp for 25% off! If you want to get coaching and train like my athletes do, this is your chance!
codyapp.com/rise (link in bio)
This 4-week strength and conditioning program was designed to join partial lifts like pause snatch deadlifts and snatch pulls with explosive movements like seated box jumps and GHD sit-ups to first build awareness and control before challenging you to add speed and power. The programming in this series is super strategic in order to progressively and steadily build upon your existing strength, barbell knowledge, and skills over the course of the four weeks. You will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts!
#FuBarbell #AgerBomb #CodyApp #crossfit #weightlifting