Now that we understand where your center is and how to find it,...
Now that we understand where your center is and how to find it, keeping the bar-body system in that plane will create a movement pattern with the least amount of resistance, maximum amount of power, and hopefully less thinking as well since it should also feel pretty natural.
While easier said than done, you can start pointing positive with a good set-up. In today’s episode, we start to discuss how to achieve a centered start and what that means for your body type.
Video cred: @iamjwjw @wuchuanfu