If your front rack melts like butter, try some front rack holds...

A video posted by Diane Fu (@dianefu) on



If your front rack melts like butter, try some front rack holds at the end of your session to build dexterity and stability through your rack and midline.

For 4-6 sets of 4-6s using somewhere between 120%-160% of your 1RM front squat, focus on keeping the load spread across the lats and the bar sitting securely on top of your rib cage. The anti-melt-like-butter bullet proofing exercise.

Another great training session with @iamjwjw and his crew down @pushmorecrossfit. Always appreciate the environment these guys bring to the table even though we are half a world apart!

#FuBarbell #PushMoreCrossFit #SanFranciscoCrosSFit (at FuBarbell)