The holidays are always a great time of year catching up with...
The holidays are always a great time of year catching up with friends, family and meeting all the visitors that come into town. The athletes that are visiting these days seem to be coming in younger and stronger (or maybe I’m just getting older and weaker?).
One of the things I notice with these younger athletes is that many of them can produce a lot more power than what they can comfortably control so technical placement, accuracy and proper support work is necessary to help them keep track of where the barbell is during the pull and also progress them forward safely.
Anthony, age 17, working clean+jerk technique at 110kg/242lbs. Today we just focused on hitting the larger bullet points by teaching him how to leverage his body better and improve the placement of the barbell.
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