A few members of the NorCal Team (@jasonkhalipa, @molly_vollmer,...

by Diane Fu Feb 17, 2015
crossfitgirls / fubarbell / crossfit / instagramfitness / crossfitmen / weightlifting / emergence / education / norcal

A video posted by Diane Fu (@dianefu) on Feb 17, 2015 at 3:03pm PST

A few members of the NorCal Team (@jasonkhalipa, @molly_vollmer, @arollcf) hitting up a snatch high pull + snatch + snatch balance complex. Complexes are a great way to groove movement and reinforce technique. Be sure to follow @teamnorcal2015 as they get geared up for this CrossFit Games season!

#FuBarbell #emergeNCe #NorCal #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness