Deload week so I’m messing around. Decided to do a complex...
Deload week so I’m messing around. Decided to do a complex with a few movements that required more skill and body control. Added in a Sotts Press to limit overall load. #Fu-plex
Clean + Sotts Press + Squat Jerk + Clean Grip Snatch
Thanks @strength_geek for filming the video and making me re-attempt the 51kg! Cut out the transitions between reps ‘cuz the video was 47s long.
#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness