Coach Shi with snappy footwork. Since @iamjwjw already said...
Coach Shi with snappy footwork.
Since @iamjwjw already said this well, I will share his words on the fundamentals of movement for new arrivals to the Zhuhai Sports School Weightlifting team:
When students first arrive at the school, they are required to be proficient at three basic things before they progress to loaded movements:
1. Supporting load overhead(the overhead lockout position).
2. Setting their lumbar/lower back position.
3. Footwork(split and power jerk positions)
With these basics, they create the template for building more advanced movements.
#FuBarbell #Chineseweightlifting #ZhuhaiWLCamp (at Zhuhai)