Working on some jump training to aide in explosiveness. First time testing this exercise out.
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One of Prof. Edison Carriel’s junior girls (17 y.o.) demonstrating good use of her legs while snatching an easy 75kg/165lbs off the blocks. Note that the knee position isn’t fully vertical to allow a continuous push through the floor and a synergistic use of hamstrings, hips and quads. This young lady lifts out of the Olympic training center in Guayaquil, Ecuador.
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#tbt Last Thanksgiving in Hawaii with the crew at @crossfitoahufamily along with Dmitry Klokov (@klokovd), Vasily Polovnikov (@polovnikovvasiliy), Nikita Durnev (@nikita789) and Yasha Kahn (@yashakahn). A very unforgettable experience!
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Hanging out at @kallpacrossfit back in April of this year. Profe. Edison Carriel, head coach of the weightlifting federation in Guayaquil, Ecuador, brought some of the junior boys down to play.
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Got to hang out at CrossFit 1836 (@crossfit1836). Fun day today teaching, talking and applying weightlifting concepts. Watching light bulbs go off as people dial into their movement is what motivates me the most during these seminars. Thanks everyone for coming out from all the different areas, and I’ll see you again Texas!!
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Want to know how you recruit your body? Perform the lift as slowly as you can and your technique will express itself.
Doing some slo-Mo lifting for a photo shoot couple weeks ago with CodyApp (@codyapp).
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OTC resident coach, Zygmunt Smalcerz, teaching an “elbow out” position during the first pull of the lift. Keeping the elbows pointed out to the sides will:
.
1. Increase engagement and activation of the lats.
2. Keep the bar close to the body during the pull under (3rd pull) phase of the lift.
3. Allow the arms to stay more relaxed.
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Feels great to be able to “get after” some weight again. Now that this new technique is feeling more natural, the brain can shut off letting the body “just go”.
Finishing off this snatch session with an easy peasy 67kg/147lbs double off the blocks. Few more weeks off the blocks and time to start taking this off the floor.
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Week 6 of practicing the lat sweep + quad punch. The positions and movement are becoming more natural allowing the speed to progress naturally. I missed this power clean at 83kg/183lbs, but I am pretty pleased with the way the coordination of the lift is coming together under this new technique.
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