Fubarbell

Shadow snatching.Old parking lot shenanigans.Happy Friday...

by Diane Fu Mar 01, 2013

Tags:

fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / dianefu / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

Shadow snatching.

Old parking lot shenanigans.

Happy Friday everyone!

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
#dianefu

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The first pull is all about placement with the goal being to...

by Diane Fu Feb 28, 2013

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fitspo / sanfranciscocrossfit / olympic / mattchan / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

The first pull is all about placement with the goal being to optimize efficiency in the second pull.

A common fault often observed in baby weightlifters is insufficient loading of the hamstrings and insufficient shifting of the weight back towards the base of the heels during the first pull off the floor.

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Hannah Kang (@hanagrams) sequence of a snatch.#FuBarbell...

by Diane Fu Feb 27, 2013

Tags:

fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

Hannah Kang (@hanagrams) sequence of a snatch.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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For those of you interested in a little background information,...

by Diane Fu Feb 26, 2013

Tags:

tabatatimes / fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / dianefu / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

For those of you interested in a little background information, check out this interview: tabatatimes.com/is-diane-fu-crossfits-next-superstar-coach

Thank you @tabatatimes for putting this all together and capturing this cool photo!

#FuBarbell #TabataTimes #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu

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There is this weird myth out there that...

by Diane Fu Feb 25, 2013

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motivation / instagramfitness / oswl / gymnastics / fitspo / technique / olympicstyleweightlifting / katiehogan / piano / crossfitgirls / sanfranciscocrossfit / crossfit / weightlifters / snatch / guitar / weightlifting / jj / jirodreamsofsushi / olympicweightlifting / usaw / inspiration / fubarbell / olympians / clean / oly

There is this weird myth out there that #OlympicStyleWeightlifting (OSWL) is hard to learn. It really isn’t THAT hard. I see people come into our Introduction to #CrosSFit Basics workshops all the time, learn the #snatch and #clean&jerk along with various other skills inside an hour and start lifting within that same session. However, if we take that thought one step further, I would say #OSWL is rather difficult to master.

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Guess who happened to be in town and decided to drop into...

by Diane Fu Feb 23, 2013

Tags:

fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / dianefu / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / usaw / danjohn / inspiration

Guess who happened to be in town and decided to drop into #FuBarbell? Dan John!

It was great watching a coach of his caliber do his thing and share his wisdom.

Here he is coaching @paddygriffin through his workout as he tapers for The Arnold’s Sports Festival next weekend in Columbus, Ohio. Legit.

#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu #danjohn

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