FuBarbell

Coach Wu (@wuchuanfu) hitting full extension. It is this...

by Diane Fu     Dec 28, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice



Coach Wu (@wuchuanfu) hitting full extension. It is this extension that allows the athlete to transfer the power fully from the legs to the barbell. The frame on the left is a still frame of a jumping drill Coach Wu uses to train the motor pattern of the extension which matches similarly to his snatch extension in the right frame.

Along with teaching the body how to be more powerful (at the right timing), jumping in Chinese weightlifting methodology is also viewed as a form of relaxation and recovery.

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Alright boys and girls, Lester Ho (@lesterhokw) and I are back...

by Diane Fu     Dec 15, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / thetraininggeek / instagramfitness / education / usaw / usaweightlifting



Alright boys and girls, Lester Ho (@lesterhokw) and I are back for the final installment regarding levers of the body and its effect on pulling mechanics. Last chance to get considered for our 2015 FuBarbell + The Training Geek seminar tour. If you are interested in hosting, fire off an email to Diane@FuBarbell.com and title it “Biomechanics 2015”!

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The Arms as A Lever

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Apart from identifying the ratios between the torso, femur and lower leg, another lever within the body which affects movement is the arms.

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2 words, Oleg Kechko! Great coach teaching the Russian style...

by Diane Fu     Dec 14, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / russianweightlifting / snatch / olympicstyleweightlifting / clean / okweightlifting / instagramfitness / education / usaw / superiorathleticadvantage / usaweightlifting



2 words, Oleg Kechko! Great coach teaching the Russian style techniques. Got to train with the crew down at Superior Athletic Advantage (@superiorathletic, @malrawlings) and Tim Rawlings (@rawwlings). Always great being home with friends and family.

#FuBarbell #SuperiorAthleticAdvantage #OKweightlifting #Russianweightlifting #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Great new series by my bud Matt Vincent! Follow Matt as he...

by Diane Fu     Dec 11, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / hviii / snatch / olympicstyleweightlifting / driftalifta / clean / instagramfitness / education / usaw / usaweightlifting



Great new series by my bud Matt Vincent! Follow Matt as he journeys around experiencing movement from coaches around the globe!

By @matsoexplosion: New JUST THE TIP: From the DRIFTA LIFTA series is up now on YouTube. Check it out and subscribe. @dianefu learning me on some snatch pulls.

Link: http://youtu.be/LgRm-Rd_E-k

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#FuBarbell #DriftaLifta #HVIII #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Cool shot by @brandonblurts photography. Thanks for capturing...

by Diane Fu     Dec 09, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / usaweightlifting



Cool shot by @brandonblurts photography. Thanks for capturing this photo. It was like having my own personal photo shoot during practice, lol!

#FuBarbell #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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