Power position for the jerk. #FuBarbell #RussianWeightlifting...

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / russianweightlifting / snatch / olympicstyleweightlifting / klokov / clean / instagramfitness / education / usaw / usaweightlifting



Power position for the jerk.

#FuBarbell #RussianWeightlifting #Klokov #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

READ POST

Coach Wu (@wuchuanfu) shared this photo with me the other week....

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice



Coach Wu (@wuchuanfu) shared this photo with me the other week. A couple boys from the sports school in Coach Wu’s village where he grew up/trained as a child. Remember where you came from.

#FuBarbell #ChuanfuTraining #ArtOfPower #JustNice #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

READ POST

Black friday special!! Only 24 hours left to get my @codyapp...

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / codyapp / instagramfitness / education / usaw



Black friday special!! Only 24 hours left to get my @codyapp Olympic-Style Weightlifting Bundle at the sale price! In this 12-week program, we dive into the mechanics of the clean, snatch and jerk to clean up your form and get your lifts cleaner and more efficient.

READ POST

Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong...

Tags:

motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / crossfitsaa / usaweightlifting



Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.

READ POST

Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong...

Tags:

motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / crossfitsaa / usaweightlifting



Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.

READ POST

Pages