FuBarbell

The Sports Palace est. 1968. My first home coached by Jim...

by Diane Fu     Nov 04, 2014    

Tags:

motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / thesportspalace



The Sports Palace est. 1968. My first home coached by Jim Schmitz (@jimschmitz).

#FuBarbell #TheSportsPalace #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

READ POST

Patrick Griffin (@paddygriffin), Zack Rynders (@zrynders) and...

by Diane Fu     Nov 02, 2014    

Tags:

friendswholifttogetherstaytogether / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



Patrick Griffin (@paddygriffin), Zack Rynders (@zrynders) and Christine Carosi (@christinecarosi) wrapping up a very successful meet yesterday in Seattle, WA. Weightlifting, it’s a lifestyle.

#FuBarbell #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness #friendswholifttogetherstaytogether

READ POST

Awesome day down at CrossFit Roseville talking, teaching, and...

by Diane Fu     Oct 26, 2014    

Tags:

motivation / fubarbell / crossfit / cleanandjerk / crossfitroseville / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



Awesome day down at CrossFit Roseville talking, teaching, and having discussions about weightlifting and even philosophy? The more I teach, the more I learn as a coach. Thank you everyone for spending your Sunday and hanging out with me!

#FuBarbell #CrossFitRoseville #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

READ POST

The third pull. Purpose: . 1. To transition underneath the...

by Diane Fu     Oct 22, 2014    

Tags:

motivation / instagramfitness / cleanandjerk / technique / snatch / clean / education / usaw



The third pull.

Purpose:

.

1. To transition underneath the bar.

2. To move the arms from a loose pulling grip to a locked out pushing grip.

3. To meet the bar at the appropriate level (aka awareness of bar position in space).

.

Credits: @wuchuanfu @jwerba @iamjwjw @polovnikovvasiliy @kallpacrossfit @fuerzacrossfit

#usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

READ POST

Pages