Coach Wu (@wuchuanfu) at University Games in Thailand. Here is a...
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reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / strongwomenarebadass / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justniceCoach Wu (@wuchuanfu) teaching how to load the lats in the front...
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reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justniceJust starting to pick up the Olympic-style lifts? Break the lift...
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reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / usaweightliftingPower position for the jerk. #FuBarbell #RussianWeightlifting...
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reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / russianweightlifting / snatch / olympicstyleweightlifting / klokov / clean / instagramfitness / education / usaw / usaweightlifting
Power position for the jerk.
#FuBarbell #RussianWeightlifting #Klokov #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Coach Wu (@wuchuanfu) shared this photo with me the other week....
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reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice
Coach Wu (@wuchuanfu) shared this photo with me the other week. A couple boys from the sports school in Coach Wu’s village where he grew up/trained as a child. Remember where you came from.
#FuBarbell #ChuanfuTraining #ArtOfPower #JustNice #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Congratulations to Lisa Warren (@lrwarren88) for hitting a...
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motivation / fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / olympicstyleweightlifting / strongandhappy / clean / instagramfitness / education / usaw / crossfitsaa / usaweightliftingFinal hours! Only a few hours left to get my @codyapp...
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reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / codyapp / instagramfitness / education / usaw
Black friday special!! Only 24 hours left to get my @codyapp...
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reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / codyapp / instagramfitness / education / usaw
Black friday special!! Only 24 hours left to get my @codyapp Olympic-Style Weightlifting Bundle at the sale price! In this 12-week program, we dive into the mechanics of the clean, snatch and jerk to clean up your form and get your lifts cleaner and more efficient.
Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong...
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motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / crossfitsaa / usaweightlifting
Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.