FuBarbell

To reference the post Lester is talking about, take a look at Tuesday’s microblog!

Repost, by Lester Ho (@lesterhokw):

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Finishing the pull.

In a post with @dianefu, I mentioned about finishing the pull off with the shoulders. Often misunderstood as having to actively use the shoulders, it’s in fact an elevation of the shoulder blades.

So the difference between the snatch and the clean? The amount of extension you have to create. Still full extension but not to over pull in the clean.

Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

Coming soon to a location near you!

By @lesterhokw:

This is it. Anytime now.

Time to talk biomechanics. Time to talk weightlifting. Time to put both together.

#TheTrainingGeek #FuBarbell #weightlifting #olympicweightlifting #crossfit #collaboration #UStour #timetolearn #education #snatch #cleanandjerk #instagramfitness