FuBarbell

Feels great to be able to “get after” some weight again. Now that this new technique is feeling more natural, the brain can shut off letting the body “just go”.

Finishing off this snatch session with an easy peasy 67kg/147lbs double off the blocks. Few more weeks off the blocks and time to start taking this off the floor.

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Week 6 of practicing the lat sweep + quad punch. The positions and movement are becoming more natural allowing the speed to progress naturally. I missed this power clean at 83kg/183lbs, but I am pretty pleased with the way the coordination of the lift is coming together under this new technique.

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Recent fascination with the Chinese fast pulls (aka panda pulls) has all the kids trying this new move out on the dance floor. I know because I’ve been getting tagged in a lot of the posts.

The Chinese use this exercise to time the extension; and for them, is the closest move that mimicks the actual lifts.

Here are a few things to keep in mind should you choose to give this movement a whirl:

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1. Keep the bar close. You should have the feeling that you are able to just snatch/clean the lift after the extension.

Coach Wu (@wuchuanfu) asks the seminar participants a question, “Of the two movements I just did, which one do you think is faster and why?” @iamjwjw

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Thoughts?

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